It is normal to feel sad and downy from time to time, these feelings are usually temporary and disappear after hours or a few days. Depression, on the other hand, is a psychiatric illness that interferes with daily life and the fulfillment of normal tasks, as well as causing pain both to the person affected and the people around.
Depression is not just a common illness, it can’t be underestimated, Up to 20% of the world population is affected, and the numbers seem to be continuously increasing. It is not always easy to distinguish a “difficult period” from actual depressive symptoms. At the early stages, it is very often that the person affected is too ashamed to admit what is really going on.
It often begins with some simple moods swing, feeling sad for no specific reason, Negative perception of events and If left untreated, these symptoms can develop into a purely clinical condition that can lead to the appearance of Depressed mood all day, Inability to experience pleasure during normal rewarding activities, Sleep disorders, having thoughts on suicide, tiredness, fatigue, lack of energy, Feeling of failure and uselessness.
There are alternative ways to treat depression on its first stage, I am going to name a few and if you try these methods and they aren’t working for you, then it necessary to consult a specialist to prescribe some pills and the right therapy.
Following a healthy diet- Mood stabilizer
A correct balanced diet is an approach that can really help you get better for good; Foods with low glycemic content such as magnesium, vitamin B and D, tryptophan, folic acid have a positive impact on mood.
Avoid foods with too many sweets, they give a sense of immediate relief, but responsible for causing insulin and symptoms similar to those of depression, such as drowsiness and apathy. Excess saturated fats reduce the capacity to memorizes and concentrate.
Bach flowers therapy- natural remedies.
In the last century, the English doctor Edward Bach discovered 39 flowers containing healing substances. These wildflowers must be collected in uncultivated places early in the morning, left in immersion in spring water exposed to the sun or boiled, preserved in alcohol (brandy).
This is an alternative way to control panic attacks, anxiety, and depression and rebalanced energy, restoring harmony between mind and body.
Sport- a natural antidepressants
Outdoor exercises are an excellent mood lifter. You don’t need to go extreme, you can just take a walk around your block, just the fresh air is enough to fill you up with positive energy.
Sport promotes the production of cerebral substances (endorphins, dopamine, serotonin, and norepinephrine) which improve the general well-being and combat black mood.
Aerobics or yoga exercises are among the best for this purpose because they oxygenate and reactivate the body.
Improve your charisma- love yourself first!
when you believe and love who you are, that makes you feel good with yourself and have a different view of the world around you, living a better life! look up at the mirror each day, give yourself torn of compliment and self-encouragement, thrust your instinct and satisfy your needs.
Don’t let peoples negative comments influence your life, the healthiest thing you can do is to ignore them.
Go out and have fun- Don’t isolate yourself
Isolation is what you don’t need in this kind of situation, go out and have fun, don’t be scared even if u have no one to go out with, take it as an opportunity to know new people and live a new topic of your life.
However, when you are alone, instead of focusing on useless thoughts, clear your mind engaging in fun and creative activities such as dancing, painting, writing, reading a book and so on. Even the simple doodling on a sheet can reactivate your creative flow and release positive emotions.
St. John’s Wort- medicinal herbs hypericum
Used for centuries, it indicated for treating depression during its early stages, apparently, its effectiveness is equal to that of antidepressants.
To prepare it, you just need 1 cup of water and 1 tablespoon of hypericum, warm up the water, once boiling, add the hypericum, let sit for 5 minutes before drinking. If u take it 3 times a day, it will take up to 3 weeks to see results.
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Be careful though, If you take other medications, seek the advice of your doctor or at least the pharmacist before taking it. This remedy, in fact, can’t interact with some medication.
I hope this was useful and if you have any questions about this article or you want to share your own personal experience, leave comments down below!