Fat free foods list- Fat burning food to lose weight fast!

Fat free foods list- Fat burning food to lose weight fast!

Following a low carb diet is based on the average intake of 50g of carbohydrates daily, in order to give more space to fiber and protein, the so-called “negative calorie, foods with low fat or none, responsible of burning fat, that promotes weight loss fast, the calories in these foods are lower than the calories needed to digest them.

Fat also has an important and crucial function in the body, consuming a balanced amount, allows the nutritional element to develop all their positive functions like hormonal regulation, energy reserve, and production, nerve protection, antioxidant, etc.

There are two different types of fat, saturated and unsaturated fat, the saturated fatty acid (processed food) tend to increase cholesterol levels in the blood and can increase the risk of cardiovascular disease, while unsaturated fats have proven to have a good impact on cholesterol, replacing saturated fats with unsaturated fats in your diet is the first step to lose weight and live a healthier life

Here is a list of fat burning food you can incorporate in your diet daily

1. Asparagus


Rich in folic acid, asparagus has diuretic, anti-oxidant and anti-inflammatory properties

is another great fat-burning food. Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and breaks down fat. It also contains a chemical that helps remove waste from the body, which in turns helps reduce fat level. It contains only 20 kcal per 100 grams.

2. Pineapple

It one of the most powerful fat burning foods ever! It prevents fats from being assimilated by the body, it has a high draining and purifying power. It stimulates digestion and helps to fight water retention, purifies the intestine and is a perfect snack, for who is trying to lose weight. This fruit not only has very few calories (50 kcal per 100g of pineapple) but also has diuretic properties, always includes it in your diet, whenever u can.

3. Green tea

Green tea not only burn fat but also stimulate digestion, strengthen the immune system, has a remineralizing action for bones and teeth, it protects the cardio-circulatory system and brain cells detoxifying the entire body

It is among the most beneficial drinks known to the world, and could not be otherwise thanks to vitamins A and C, and numerous minerals like, polyphenols, catechins, and methylxanthine, rich in antioxidants and able to lower cholesterol level.

4.Garcinia Cambogia

If you are looking for a fast result to lose weight without diet or exercise, Garcinia Cambogia is what you need, it contains high amounts of hydroxycitric acid (HCA), responsible for most of its weight loss benefits.

This fruit is a real ally in losing weight, include in your daily diet and it won’t take long to see results.

 

5. Broccoli And Cauliflower

They shouldn’t be missing in anybody’s diet, these are superfoods, loaded with vitamin c and k, folic acid makes them an important anti-anemic and antioxidant food, while the fibers increase the metabolic rate and decrease the absorption of fats and sugars. It contains a lot of water and few calories about 20 kcal per 100g (broccoli) and 25k cal per 100gram (cauliflower),.

 

 

 

6. peppers

Natural painkiller and spice friend, thanks to carotenoids and antioxidants, chili pepper is an important source of minerals and vitamins.

The survey conducted by the University of Wyoming in the United States shows that the presence of capsaicin is not only responsible for its spicy taste, but also, reduces the sense of hunger, increases the metabolic activity and the body temperature activating thermogenesis, which causes the body to burn more calories immediately after assimilating them. It an important source of minerals and vitamins, it contains 40k cal per 100grams, so try to reduce the salt dose and flavor your food with more chili.

7. Celery

Composed of 75 percent of water and 25 percent of fibers, potassium, phosphorus, magnesium, and calcium.

Thanks to sodium and potassium it is an ideal food for those on a diet as well as for those who exercise and sport. It contains 16k cal per 100gram and has diuretic, draining and digestive properties, which help to eliminate the accumulation of intestinal gas and give a flatter stomach.

7. Grapefruit

This is one of the best anti cellulite foods, another fat burning food with a high content of fiber, vitamins, and flavonoid, it an ally to the liver, heart, and stomach, it has a low content of sugar. It helps reduce blood sugar and cholesterol levels and turn the fats introduced to the body, into energy rather than accumulate them

9. Avocado

It contains oleic acid and monounsaturated fats, is rich in Omega 3 and fights cellular aging thanks to antioxidants. its “healthy” fats and fiber help the body to increase the metabolism, stimulates intestinal transit, and to appease hunger. Try it in your salad, it really taste good.

10. Strawberries

They are not just delicious, but they are also healthy. Strawberries have few calories and few sugars: they are also a purifying food that also eliminates cellulite. Strawberries are purifying, low-calorie, contain few sugars and lots of vitamin C.

11. Coffee

Caffeine turns fat into energy, increasing the numbers of calories burned. It contains very few calories and according to research it helps in lowering the insulin spikes caused by the consumption of carbohydrates: when taking your coffee, avoid adding sugar plenty of sugar.

 

Green coffee beans are also a great Fat burner with a higher level of chlorogenic acid compared to regular, roasted coffee beans.

If you like what you’ve read so far, and want to share personal experience or any question,  please leave a comment down below. I will be so glad to answer

 

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