How to lower high blood pressure naturally

How to lower high blood pressure naturally

High blood pressure is the measurement of how much blood presses against the arteries walls, it gets higher when it presses with much more pressure than usual.

If the pressure is too high, the arteries become weak, the circulation of blood becomes difficult, this can lead to different types of sickness like hypertension, strokeheartkidney and brain problem.

The normal blood pressure level should be in between 90/60 mm Hg (minimum) and 120/80 mm Hg (maximum), any amount above or below these numbers is an indication for high or low blood pressure

There are some simple precautions and natural remedies one can use to lower high blood pressure, let go through them step by step.

1. Foods rich in potassium, calcium, magnesium

These foods regulate the arterial pressure, increasing their consumption helps renal excretion of sodium which favors the blood pressure. A low-sodium diet combined with these three substances, it´s the real natural remedy for hypertension.

Food with a high level of magnesium, calcium, and potassium are:

-Vegetables and fresh fruit:

  • Tomatoes
  • lettuce
  • Watermelon
  • Broccoli
  • Spinach
  • Peaches
  • Aubergines
  • Radicchio
  • Bananas

Dried fruits are also helpful to bring the blood pressure down, they contain mineral salts, fibers, omega 3 and protein. fruits like walnut, peanuts, cashews and almond are excellent, try including 30 grams in your diet daily.

-Legumes and cereals such as:









Dairy products are also rich in magnesium but fatty, therefore it should be consumed in moderation.


Among animals, only fish are considered foods rich in potassium and magnesium: to be consumed without overcooking and without frying to preserve their properties.


Especially raw garlic, the best natural remedy to lower high blood pressure. It purifies the blood and prevents the formation of thrombosis dilating the arteries, all you need is just a clove of garlic daily to archive great and beneficial results.

Dark chocolate

It has been confirmed to bring positive effect to those with high blood pressure through clinical tests, carried on in different universities, It contained a substance called flavonoids that keeps the heart in good condition.

Consuming a small square of dark chocolate every day is, therefore, the best and sweetest medicine for those suffering from hypertension.

Exercises bring down high blood pressure

Sport is extremely important for a healthy life, practicing it daily can strengthen the muscle which helps lower high blood pressure, keeps weight in balance and also promotes hearts healthiness.

Aerobic exercises are the best, taking at least 30-minute walk, swimming, yoga promotes to have a healthy heart. Muscle strength helps regulate blood pressure and maintain a healthy weight.

Drink a lot of tea

Four cups of tea daily have proven to lower blood pressure and also bring the heart rate down, Researches who monitored groups of people for years and the effect of drinks like tea and coffee does to the blood pressure. They found out, that those who usually drink a lot of tea have a lower blood pressure than those who did not. Especially hibiscus, hawthorn, Horsetail, Dogwood, ginger, and cardamom these three plants are natural diuretics and also have; purifying and phytotherapy properties, they can be consumed as herbal tea.

Music – food for the soul.

Numerous studies have confirmed music to be beneficial for those who have high blood pressure, there is a connection between music, brain efficiency, and the cardiovascular system.

Researches from the Ruhr University in Bochum confirms this and published an article on it in the Deutsches Ärzteblatt International. Research has also shown that not only is the pressure lowered, but also the heart rate would be positively affected.

listening to music releases endorphins ( chemicals produced by the body to relieve pain and can produce a feeling of euphoria), therefore a condition of well-being with reduced respiratory rate and an improvement of cardiac activity.

Try listening to composers like Mozart, Wolfgang Amadeus, and Johann Strauss, classical music are way more effective.

If you have any more suggestions, don’t hesitate to leave a comment down below. Thank you for reading 🙂


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