The top 5 cancer causing foods

The top 5 cancer causing foods

Several researches linked certain type of food to cancer. Millions of people all over the world are been diagnosed daily, It has been proven that following an unbalanced diet promotes it, people need to be informed in order to eliminate all foods that increase the chances of developing cancer from their personal diet. Let go through top cancer-causing foods.

1. Microwave popcorn

Microwaved Popcorns are so simple to prepare. It takes not less than two minutes, and it ready, the ideal food for a movie night or football night with friends. However, the combination of perfluorooctanoic acids and genetically modified ingredients make these popcorn bags lethal for the body, they are related to infertility, bladder and kidney cancer. If you want to enjoy this snack, it is better to buy corn and prepare it yourself in a saucepan with a little oil and closed with a lid.

2. Red meat

Red meat like pig, beef, goat, horse, sheep or processed meat products, such as sausages, hams, etc. contains chemical preservatives to make them look fresh. The Nitrite and sodium nitrate present in these foods are associated with this disease, especially colon cancer.

If you want to eat meat, it is better to choose untreated meat products and preferably of animals that have been fed only grazing or with corn, in 2015 the World Cancer Research Fund discovered a direct link between red meat and cancer. The advice is to limit consumption to no more than 300-500 grams per week. It is in fact highly oxidizing food, that causes inflammation of the skin and has carcinogenic effects.

3. White flour

Many foods are made of refined white flour that contain a huge amount of carbohydrates and this is so unhealthy, it rapidly increased the sugar in the blood. Researchers have found that women who eat a lot of carbohydrates had more chances of getting breast cancer. Try to regulate your consumption of these elements, or better still replace it with, whole wheat, barley, and almond

4. Potatoes chips

Chips are fried with plenty of oil, with a high level of heat and this creates acrylamide, a very dangerous substance found in cigarette and building materials, an element that triggers cancer of the breast, prostate, ovary and digestive tract. Stay way from chips, they contain a lot of fat and causes obesity, hypertension, and high cholesterol. Go for home made fries, use organic products and olive oil. The healthiest way is to bake it, try apples and bananas, they tasted really good.

5. Industrialized food and fizzy drinks full of refined Sugar

70% of industrialized foods are loaded with refined sugar to make it taste better, but that increases insulin and therefore the possibility of developing cancer cells in our body. Do not underestimate the danger of artificial sweeteners, often used, instead of sugar: these can also cause weight gain and make it difficult to regulate blood sugar levels, instead use organic honey. Beware of foods that contain corn syrup and fructose, especially biscuits, packaged fruit juices, sauces, pastries, soft drinks, and breakfast cereals.

Even drinks contain a high amount of sugar, the same goes for “light drinks”, they are also rich in chemical additives, dyes, etc … Fizzy drinks can be really refreshing, especially in summer when it hot. However, it so tempting, but try to resist the urges, they are so unhealthy, they acidify the body and they contain different types of chemicals related to cancer, for example, cola drinks get it brown color from a chemical substance called Methylimidazole, which has been detected in numerous cancer case. Whenever you can, opt for natural juices and water, it much more better.

Food that protects against cancer

Scientists have come up with a list of food that prevents and kills cancer cells, food like broccoli, oranges, cucumbers, asparagus, radishes, cabbages, parsley, legumes, mushrooms, carrots, pumpkin, fennel, onions, garlic, peppers, aromatic herb. There are varieties of cancer-free fruits like raspberries, watermelon, strawberry, grapes, melons, apricot, blueberries, chestnuts. Fresh fish, yogurt, chestnut, green tea, mollusks can also prevent cancer. We all know that prevention is better than cure, being aware of what to or not to introduce to your system, is a way to love yourself.

If you want to share your mind or have any question, don’t hesitate to leave a comment down below. thanks

 

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